Why do it: No work out isolates the upper traps the best way shrugs do. Shrugs are perfect for building muscle and power inside the trapezius and, in turn, contributing to your broader and soreness-no cost variety of movement for the head and neck. How come it: Dumbbell YTW raises https://exercisesforupperback54208.look4blog.com/65752648/not-known-facts-about-exercises-for-upper-back