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What Does Sports Fitness Mean?

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This is dedicated to strengthening the athlete's drive and velocity prospective, in the long run maximizing RFD 2,3. The purpose of electricity training should be to reinforce the nervous technique's ability to recruit speedy-twitch motor models, improving intramuscular coordination to produce large-velocity energy from the concentric period two. Look into https://ahmadr764ven4.oneworldwiki.com/user

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