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Keto and Heart Health: Understanding the Connection

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Learn about the link between the **keto diet and heart health**. Research indicates that the **ketogenic diet** can benefit **cardiovascular health** by boosting cholesterol levels and decreasing inflammation. A **keto diet** emphasizes low carbohydrate intake, which promotes decreased levels of insulin and improved fat metabolism. This can produce lower triglyceride https://aneurins147fsf5.wssblogs.com/profile

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