Resistance training plays a vital part in sports recovery, assisting athletes heal from injuries and enhance their overall capabilities. When an athlete gets hurt, their body requires period to heal. However, during this recovery period, it is essential to preserve strength and flexibility to prevent additional damages. Strength conditioning can https://robert284t3l.wikiap.com/934201/the_essential_impact_of_resistance_exercise_on_improving_rehabilitation_and_performance_in_athletic_rehabilitation