This may imply that you must drink just fifty six oz of water each day though The remainder will enter Your entire body as a result of food stuff and metabolic processes. That equals about 7 cups every day that's roughly equivalent to 7 typical water Eyeglasses per day (see https://kevalaniru.com/assam-government-to-ban-pet-water-bottles-under-1-litre-and-single-use-plastic-from-october-2-2023/