Adaptogens are a class of herbs that increase the human body’s resilience to pressure. They operate by balancing cortisol amounts and bettering Power without the need of overstimulation. Critical adaptogens for burnout contain: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and improves psychological clarity. Holy Basil: Supports https://burnoutnutrition.s3-web.eu-de.cloud-object-storage.appdomain.cloud/index.html