Plantar fasciitis treatment focuses on relieving heel pain caused by inflammation of the plantar fascia. Initial treatment typically includes rest, ice, and over-the-counter pain relievers to reduce pain and swelling. Stretching exercises for the foot and calf muscles, along with supportive footwear or orthotics, are also important in relieving pressure on the heel. In more persistent... https://drgeetanjaliphysiotherapist.com/plantar-fasciitis-treatment-understanding-the-diagnosis-and-effective-solutions/