Professional Suggestion: You should definitely contain small and significant rows in regardless of what system you’re performing. Very low rows will emphasize your mid back (like your lats). Concurrently, large rows goal the higher back. The vintage spinal erector exercises are deadlifts and entrance squats. You can do dumbbell Romanian https://back-exercises-with-dumbb13455.blogdon.net/5-simple-techniques-for-back-exercises-with-dumbbells-49403476