From that point on, you push the dumbbells up and back guiding your total torso right into a rowing motion, then return to beginning situation. For hypertrophy we want to make the lats do all of the work. We are able to isolate them with the Dumbbell Pullover. Increase your https://hammer-strength-dumbbells01222.jts-blog.com/32292990/details-fiction-and-back-exercises-with-dumbbells