Standing or sitting with the feet shoulder-width apart, get the dumbbell using an overhand grip and lay it on the desk best, with all your wrist and dealing hand hanging from the desk. Your palm needs to be struggling with down. Beginning With all the dumbbell in the vertical situation, https://www.theorthopaedicandpainpractice.com/how-to-alleviate-tennis-elbow-pain-tips-from-a-medical-expert/