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Why Caloric Deficit Isn’t Always the Answer for Weight Loss

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Water is essential for almost every bodily function, including digestion, metabolism, and fat burning. A common mistake many people make when trying to lose weight is neglecting hydration, which can lead to sluggish metabolism and feelings of hunger. Caloriesmartdaily stresses that staying hydrated is a vital component of a https://caloriesmartdaily.com/

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