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Chondromalacia care Singapore Fundamentals Explained

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Gradual Rise in Exercise: When beginning a different activity or increasing intensity, little by little permit Your whole body, specifically your knees, to adapt to your increased demands. Weak muscles in the thighs or calves: The leg muscles help support the knee and maintain it in place. If they're not https://www.theorthopaedicandpainpractice.com/chondromalacia/

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