Lying with your back using your knees up, area a single ankle on another knee, forming a figure 4 using your legs.  Our intention is not only to reduce your latest pain; It is to make certain extended-phrase spinal health and fitness. Here is how our motion-based strategy FUTUREPROOFS Your https://www.theorthopaedicandpainpractice.com/back-pain-should-i-be-concerned-about-back-pain/