Should you are interested in Discovering more about balancing your chakras by way of asana, try this class on youtube. Incorporating them into our practice may help to provide a way of calmness, increase concentration, activate the chakras, and promote spiritual development. ॐ वज्र मुस्ठी वज्र किवाड़। वज्र बाँधों दश https://www.youtube.com/@Mahavidyabaglamukhi