休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Breathe Deeply: Get started with a handful of deep breaths to Heart on your own. Deep, mindful respiratory really helps to relaxed the head and get ready it with the follow ahead. Shifting to some English solutions, Markoe Schieffelin endorses a simple asse... https://www.youtube.com/@Mahavidyabaglamukhi