Dr. Jason Fung emphasizes the importance of macronutrient stability in complementing intermittent fasting. He advocates for a diet regime full of protein and healthy fats, even though reducing carbohydrates, particularly from sugary and starchy resources. This method will help control blood sugar degrees, boosts fat burning, and decreases hunger for https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf