Ardha Ustrasana, also known as the Half Camel Pose, is a beginner-friendly backbend in yoga that offers numerous health advantages. One of the key Ardha Ustrasana benefits is the improvement of spinal flexibility and posture, especially for those who spend long hours sitting. This pose helps open up the chest and shoulders, making it effective in relieving respiratory issues and enhan... https://aatmyogashala.com/blog/camel-pose-yoga-benefits/