Powerlifting is mostly a toughness sport that is qualified on three core lifts: the squat, the bench push, and deadlift. Unlike bodybuilding, which emphasizes muscle measurement and aesthetics, powerlifting is about maximal strength—how several kilos a participant can lift for a one repetition in Each individual among the three actions. https://cheapest-gym-wollongong16947.activosblog.com/36035624/personal-training-a-route-to-physical-fitness-success