Understanding how long should each yoga pose be held is key to finding balance, strength, and stillness in your practice. The ideal duration depends on your yoga style, experience, and physical condition. Beginners may hold poses for 15–30 seconds, while advanced practitioners can stay for one to two minutes or longer with steady breath. Dynamic styles like Vinyasa encourage shorter h... https://medium.com/@prathamyoga7/how-long-should-i-hold-yoga-poses-finding-the-perfect-balance-in-your-practice-f9c81276b29e