A 100 Hour Yoga Course is a helpful program for improving flexibility and building strength in a gentle way. The training includes dynamic stretches, basic standing poses, seated postures, and core exercises. You learn how to balance effort with relaxation and how to use breath to support movement. Over time, your joints feel more open and your muscles become stronger. This course is ... https://www.rudrayogaindia.com/100-hours-yoga-course-in-rishikesh