Cognitive-Behavioral Therapy (CBT) is one of the most widely used, evidence-based psychological treatments in the world. Whether a person is dealing with anxiety, depression, trauma, addiction, or everyday stress, CBT provides powerful tools to understand emotional struggles and replace negative thinking with healthier patterns. CBT is highly effective, structured, goal-oriented, and... https://payrchat.com/blogs/38331/effective-cognitive-behavioralmental-health