Engaging in a regular pranayama practice can transform both your physical and mental well-being. Through conscious breath control, you learn to guide your energy, calm your mind, and create inner balance. A consistent pranayama routine helps reduce stress, improve lung capacity, and sharpen mental clarity. Whether you are practicing early in the morning or during a quiet moment in the... https://www.yogkulam.org/blog/3-types-of-pranayama-and-their-benefits