Maternity yoga offers expecting mothers a gentle and supportive way to stay active throughout pregnancy. It helps improve flexibility while reducing common discomforts like back pain and fatigue. Through mindful breathing, maternity yoga encourages emotional balance and relaxation. Many women find that these sessions strengthen the connection between mind and body during this transfor... https://atamyogashala.blogspot.com/2025/12/maternity-yoga-complete-guide-for.html