Mantras are sacred sounds and phrases used for focus, healing, and spiritual growth, deeply rooted in ancient yogic and meditative traditions. Learning how to chant mantras correctly helps calm the mind, regulate the breath, and create a harmonious connection between body and consciousness. When practiced with awareness, mantra chanting can enhance concentration, reduce stress, and su... https://www.yogkulam.org/blog/scientific-evidences-of-om-mantra-chanting