The Sattvic Diet for PCOD focuses on mindful, clean, and natural eating to support hormonal stability and overall health. It includes fresh fruits, vegetables, whole grains, legumes, nuts, and seeds while avoiding processed foods and refined sugars. This balanced approach helps improve digestion, regulate insulin levels, manage weight, and reduce common PCOD symptoms such as irregular... https://dietmantrabymonika.in/best-sattvic-diet-for-pcod/