Complete Winter Guide for Joint and Bone Health As temperatures drop, people often notice more joint stiffness, muscle tightness, and discomfort in bones. Cold weather slows blood circulation, reduces joint lubrication, and causes muscles to tighten, resulting in pain and limited movement. Hence knowing how to protect joints and bones https://empoweringyourhealthjourney.blogspot.com/2026/01/how-to-choose-right-orthopedic-surgeon.html