Many individuals experience instability in their pelvic floor after childbirth, due to aging. Traditional approaches may involve biofeedback and physical therapy to strengthen the muscles. Alternatively, Pilates-based https://www.google.com/maps/place/Physio+Logic+NYC+-+Physical+therapy/data=!4m2!3m1!1s0x0:0x17a9f11b13067078?sa=X&ved=1t:2428&ictx=111